1. Should everyone be tested for trace minerals?
It is not generally necessary. Most people in the United States who eat a variety of foods will get a sufficient amount of trace minerals in their diet.
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2. How long will it take to get the results of my test?
Trace mineral tests, with the exception of iron tests, are not performed on a routine basis. They are frequently performed at a
reference laboratory, so the results are likely to take several days.
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3. Should I take mineral supplements?
Talk to your doctor about taking supplements. If you are deficient, they may be of benefit to you, but taking large doses of most trace elements over time can increase your risk of toxicity. Those who take excess zinc can inhibit their use of copper. People who store excess iron or copper in their bodies must restrict and monitor their intake of these minerals as the buildup can damage tissues and organs.
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4. What other minerals are required by the body?
Macrominerals are minerals that are required in greater amounts by the body than trace minerals. They include sodium, potassium, calcium, magnesium, chloride, and phosphorus. Some also include sulfur in this category.
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5. What other micronutrients are required by the body?
Micronutrients include trace minerals, the fat-soluble vitamins A, D, E, and K, and the water-soluble vitamins C and B complex (biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, B6 and B12).
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